What is Guided Meditation?
When starting out, having an expert lead you through the steps of a meditation practice can be hugely beneficial. Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important. But when it comes to exploring the intricacies and subtleties of the mind, it is not just important but essential.
The purpose of guided meditation is to allow yourself to achieve mental, emotional and physical clarity, healing and stress relief, by having a narrator walk you through the positively hanging neural pathways of your mind. Guided meditation can be used as a tool to heal the body and mind as it harnesses the positive effects of meditation and the power of visualisation. One of the main benefits of guided meditation is simply that it is guided! It doesn’t matter if the mind wanders as you will gently be guided back to the practice, allowing you to access the peaceful, meditative state of mind that meditation offers.
General meditation and mindfulness research shows meditation can change the actual structure of the brain. People who practice meditation also report lower levels of stress and anxiety, depression and chronic pain. Consistent meditators who have trouble sleeping may sleep better and demonstrate improved immune function.
For many people, meditation has become a tool for managing stress. For some, it helps to promote improved health, including a better quality of sleep. For others, it helps them get an underlying sense of peace, and that feeling of contentment, no matter what they’re dealing with in life. When we’re in a healthier place mentally, then we’re bound to interact with others in a more positive way, meaning meditation can benefit our relationships, too.
When we meditate, we’re cultivating an awareness of the present moment. We’re training the mind to better understand how and why we think and feel the way we do, with the aim of fundamentally transforming our experience, and perspective, of everyday life.
Reiki and meditation serve as ideal complements to each other, working together to produce an overall sense of well-being and peace. Depending on what you want to get out of the session and reason for your visit, the mediation will be tailored to suit your individual needs.
How can Guided Mediation and Reiki help you?
Do any of these sound familiar to you?
You’re super busy and neglecting your self care, yet you know how important it is to you and your relationships.
You find yourself stuck in a negative mind set and want to connect to a deeper more confident version of yourself.
You find yourself dwelling on past situations and get overly stressed and anxious.
You need some serious relaxation before you burnout.
Your anxiety is getting out of control, making you worry all the time and interfering with your daily life.
You want to become healthier and happier to live life the best you can.
The many benefits of Reiki and of Meditation are well documented. Combining Reiki and meditation brings the values of these two wonderful practices together at the same time. Each enhances the other and leads to a greater experience than if practiced separately. Reiki meditation will take you to a higher spiritual level, feeling more blissful, organised and focused. It can help you to learn about yourself, gaining new perspectives and a refreshed sense of self. Its positive effects touch all levels: physical, emotional, mental, and spiritual.
Guided Meditation and Reiki may help you…
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
- Cope with difficult situations.
- Spiritually heal and grow.
- To relieve emotional stresses and strains.
How many sessions should I receive?
Depending on why you make time for a Reiki treatment you may need one session or a series of sessions. Four sessions is a traditional recommendation and gives you time to evaluate what benefits you are receiving. Allowing at least a week in between each of your Reiki treatments creates space for you to consciously and subconsciously process the treatment. Reiki continues to work through you after the treatment session. The beneficial effects of the treatment continue to integrate into your being days after your session.
Receiving regular Reiki treatments is an excellent form of self-care and helps you to maintain holistic balance.
Book a Guided Mediation and Reiki session today
Booking a Guided Meditation & Reiki Session
Each Guided Meditation Reiki Session lasts around 60 minutes.
60 minute session = £40
If you would like to book a session, please fill out the form below. If you would like to book a session outside of normal hours, please use the contact us page to get in touch, and we will try our best to accommodate you. Please book at least 48 hours before your requested session time.